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(Studio Assistant)
Christina practices yoga to keep her sane in this wild and crazy world.
Certifications: 100-hr Meditation Teacher, 200-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training
(Studio Manager)
Cat practices yoga because it teaches her to accept things as they are and embrace what she can do rather than dwell on what she can't do.
Certifications: 250-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training with Space Yoga Studio, 40-hr Yin Yoga Training with Asheville Community Yoga, CPR
Elle practices yoga because, after teaching a number of different exercise classes over the years, she believes yoga is the best body, mind and spirit work you can do and it's all in one class. "It's like an internal and external body and mind massage."
Certifications: 200-hr Yoga Teacher Training with Pranakriya School of Yoga Healing Arts, Physical Fitness Specialist, Personal Training
Sharon practices Barre because: it challenges the body without putting undue stress on the joints and it allows you to dance and move freely while building muscles and increasing flexibility.
Certifications: Barre Above, SCW Personal Training, CPR
Allyson practices yoga to take time for herself and have better mental health.
Certifications: CYT-200, Trauma Informed Yoga, Aerial Yoga, Personal Training, beginner to advanced Pole Fitness, CPR
Kelly practices Pilates because: it teaches her discipline, patience and perspective! Not only does she enjoy the physical aspect of Pilates, but she is forever grateful for the mental release Pilates grants her every time she steps on the mat.
Certifications: Mat Pilates Instructor
Kelly practices yoga because no matter where she is on this journey, yoga always brings her back home to herself. Yoga has been her faithful companion while navigating the most challenging of times.
Certifications: RYT-200; 250-hr Adaptive Yoga Teacher Training with Space Yoga Studio, 20-hr Yin Yoga Training with Pranakriya School of Yoga Healing Arts, CPR
Shelby practices yoga to reconnect her body and her mind to one another. Yoga has played a very vital role in her mental health journey and overall wellness for the last 10 years.
Certifications: 250-hr Adaptive Yoga Teacher Training with Space Yoga Studio
Melanie was introduced to yoga while rehabbing from injuries many years ago. She continues to practice for stress relief, physical fitness, and pain management. She enjoys finding opportunities for mini yoga intervals throughout the day.
Certifications: 250-hr Yoga Teacher Training with the Yoga and Ayurvedic Center; Mat Pilates Instructor
Unika practices yoga to clear her mind and honor her body. Her practice can feel different, but the constant is clarity, respect, and a new perspective.
Certifications: 200-hr Vinyasa Yoga Teacher Training with FP Movement Studio
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Our studio will be closed Tuesday, 12/24 through Tuesday, 12/31. Please consider supporting our small business this holiday season by purchasing a gift card to GVO Studios.
We hope you'll join us for a yoga or Pilates class on New Year's Day! Click the button below for more information.