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A peaceful space to focus on health and wellness. Yoga | Pilates | Barre
Our Team
Christina Corcoran
Christina Corcoran
Christina Corcoran
(Studio Assistant)
Christina practices yoga to keep her sane in this wild and crazy world.
Certifications: 100-hr Meditation Teacher, 200-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training
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Shelby Henstra
Christina Corcoran
Christina Corcoran
(Studio Assistant)
Shelby practices yoga to reconnect her body and her mind to one another. Yoga has played a very vital role in her mental health journey and overall wellness for the last 10 years.
Certifications: 250-hr Adaptive Yoga Teacher Training with Space Yoga Studio
Cat White
Christina Corcoran
Cat White
(Studio Manager)
Cat practices yoga because it teaches her to accept things as they are and embrace what she can do rather than dwell on what she can't do.
Certifications: 250-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training with Space Yoga Studio, 40-hr Yin Yoga Training with Asheville Community Yoga, CPR
Sharon Dairon
Allyson Eidson
Allyson Eidson
Sharon practices Barre because: it challenges the body without putting undue stress on the joints and it allows you to dance and move freely while building muscles and increasing flexibility.
Certifications: Barre Above, SCW Personal Training, CPR
Allyson Eidson
Allyson Eidson
Allyson Eidson
Allyson practices yoga to take time for herself and have better mental health.
Certifications: CYT-200, Trauma Informed Yoga, Aerial Yoga, Personal Training, beginner to advanced Pole Fitness, CPR
Kelly Gilmore
Allyson Eidson
Kelly Gilmore
Kelly practices Pilates because: it teaches her discipline, patience and perspective! Not only does she enjoy the physical aspect of Pilates, but she is forever grateful for the mental release Pilates grants her every time she steps on the mat.
Certifications: Mat Pilates Instructor
Kelly Harvey
Christina (Chris) Sokolowski
Kelly Gilmore
Kelly practices yoga because no matter where she is on this journey, yoga always brings her back home to herself. Yoga has been her faithful companion while navigating the most challenging of times.
Certifications: RYT-200; 250-hr Adaptive Yoga Teacher Training with Space Yoga Studio, 20-hr Yin Yoga Training with Pranakriya School of Yoga Healing Arts, CPR
Melanie Rosen
Christina (Chris) Sokolowski
Christina (Chris) Sokolowski
Melanie was introduced to yoga while rehabbing from injuries many years ago. She continues to practice for stress relief, physical fitness, and pain management. She enjoys finding opportunities for mini yoga intervals throughout the day.
Certifications: 250-hr Yoga Teacher Training with the Yoga and Ayurvedic Center; Mat Pilates Instructor
Christina (Chris) Sokolowski
Christina (Chris) Sokolowski
Christina (Chris) Sokolowski
Chris practices yoga because it is "my sanity in crisis, my community in laughter & life and my peace in this crazy world."
Certifications: E-RYT 500; Yin, Vinyasa, Power, Meditation, Prenatal & Postnatal yoga, Iron yoga & Kids yoga; Barre Instructor; Mat Pilates Instructor
Unika Valdez-Borom
Unika Valdez-Borom
Unika Valdez-Borom
Unika practices yoga to clear her mind and honor her body. Her practice can feel different, but the constant is clarity, respect, and a new perspective.
Certifications: 200-hr Vinyasa Yoga Teacher Training with FP Movement Studio