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Cat practices yoga because it teaches her to accept things as they are and embrace what she can do rather than dwell on what she can't do.
Certifications: RYT-200; 250-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training with Space Yoga Studio
Christina practices yoga to keep her sane in this wild and crazy world.
Certifications: 100-hr Meditation Teacher; 200-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training with Space Yoga Studio
Sharon practices Barre because: it challenges the body without putting undue stress on the joints and it allows you to dance and move freely while building muscles and increasing flexibility.
Certifications: Barre Above, SCW Personal Training, CPR
Allyson practices yoga to take time for herself and have better mental health.
Certifications: CYT-200, Trauma Informed Yoga, Aerial Yoga, Personal Training and beginner to advanced Pole Fitness
Ashton's love for yoga started as a way to bring appreciation to her body during a bout of depression. What started off as awkward moments and deep breathing turned into an obsession of daily practice. Through her practice, she has become in awe of her body and all it's capable of and she never wants to stop learning.
Certifications: ISSA
Ashton's love for yoga started as a way to bring appreciation to her body during a bout of depression. What started off as awkward moments and deep breathing turned into an obsession of daily practice. Through her practice, she has become in awe of her body and all it's capable of and she never wants to stop learning.
Certifications: ISSA Certified Personal Trainer, Vinyasa Yoga Teacher, Nutrition Coach, Group Fitness Instructor
Savannah practices yoga to learn more about her physical body, emotional state, and mental well-being. Yoga grounds, re-energizes, and calms her.
Certifications: RYT-200; currently working on her 300-hr YTT with Dancing Dogs Yoga in Atlanta
Tacha practices yoga because it has helped her to be the “best me” and remain mindful both on and off the mat.
Certifications: E-RYT-200; RYT-500; Barre Above; 15-hr Mindful Resilience for Trauma Recovery YTT with Veterans Yoga Project
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