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Christina practices yoga to keep her sane in this wild and crazy world.
Certifications: 100-hr Meditation Teacher; 200-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training
Sharon practices Barre because: it challenges the body without putting undue stress on the joints and it allows you to dance and move freely while building muscles and increasing flexibility.
Certifications: Barre Above, SCW Personal Training, CPR
Allyson practices yoga to take time for herself and have better mental health.
Certifications: CYT-200, Trauma Informed Yoga, Aerial Yoga, Personal Training, beginner to advanced Pole Fitness, CPR
Daija practices yoga as a way to prioritize her mental health. Yoga helps her to maintain a good relationship with her body and her mind. As someone who struggles with anxiety, yoga is a way for her to utilize breathing techniques and movement to restore balance when she finds it hard to center herself in stressful times.
Certifications: 250-hr Adaptive Yoga Teacher
Ashton's love for yoga started as a way to bring appreciation to her body during a bout of depression. What started off as awkward moments and deep breathing turned into an obsession of daily practice. Through her practice, she has become in awe of her body and all it's capable of and she never wants to stop learning.
Certifications: ISSA
Ashton's love for yoga started as a way to bring appreciation to her body during a bout of depression. What started off as awkward moments and deep breathing turned into an obsession of daily practice. Through her practice, she has become in awe of her body and all it's capable of and she never wants to stop learning.
Certifications: ISSA Certified Personal Trainer, Vinyasa Yoga Teacher, Nutrition Coach, Pilates Instructor
Kelly practices yoga because no matter where she is on this journey, yoga always brings her back home to herself. Yoga has been her faithful companion while navigating the most challenging of times.
Certifications: RYT-200; 250-hr Adaptive Yoga Teacher Training with Space Yoga Studio, 20-hr Yin Yoga Training with Pranakriya School of Yoga Healing Arts, CPR
Shelby practices yoga to reconnect her body and her mind to one another. Yoga has played a very vital role in her mental health journey and overall wellness for the last 10 years.
Certifications: 250-hr Adaptive Yoga Teacher Training with Space Yoga Studio
Tacha practices yoga because it has helped her to be the “best me” and remain mindful both on and off the mat.
Certifications: CYT-500; Barre Above, 15-hr Mindful Resilience for Trauma Recovery YTT with Veterans Yoga Project, Yin Yoga Training with YogaWorks
Unika practices yoga to clear her mind and honor her body. Her practice can feel different but the constant is clarity, respect, and a new perspective.
Certifications: CYT-200
(Studio Manager)
Cat practices yoga because it teaches her to accept things as they are and embrace what she can do rather than dwell on what she can't do.
Certifications: 250-hr Adaptive Yoga and 20-hr Aerial Yoga Teacher Training with Space Yoga Studio, 40-hr Yin Yoga Training with Asheville Community Yoga, CPR
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