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Main Studio w/ Kelly H.
Yin yoga is a quiet, contemplative practice that works deeply into your body with passive, longer-held poses. It targets the deepest tissues...
Main Studio w/ Kelly H.
Main Studio w/ Christina & Kayla
Yoga Nidra, or "yogic sleep," is a deep relaxation practice that allows you to completely unwind and let go of tension. In this class, Chris...
Main Studio w/ Christina & Kayla
Main Studio w/ Dr. Tessa Rowlands
Tired of being limited in participating in your workouts due to fear of leaking?! Join Dr. Tess for this Incontinence and Exercise Workshop...
Main Studio w/ Dr. Tessa Rowlands
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