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A peaceful space to focus on health and wellness. Yoga | Pilates | Barre
Download the Mindbody app to sign up for classes.
Walk-ins are welcome. However, some of our classes fill up and may have a waitlist. Additionally, if there are zero people registered for a class, the teacher may cancel it 1 hour prior -- you could show up to an empty studio. If you're unable to use Mindbody, you can send us an email requesting to sign up for class.
(See schedule below.)
Weekly Classes
Monday
Schedule is subject to change. Sign up on the Mindbody app.
Vinyasa Yoga
7:30 am - 8:30 am with Shelby
Vinyasa yoga combines steady breath awareness with a continuous flow of postures to attain balance in the mind and body. The teacher will give you options to modify or challenge yourself further, depending on your needs. Suitable for all levels.
Barre Fusion
9:00 am - 9:45 am with Sharon
Barre Fusion is a mix of Barre, yoga, Pilates and interval training to make your workout challenging. This low-impact class is suitable for all fitness levels and can help improve posture, flexibility, coordination and cardiovascular endurance.
Yoga 101
5:30 pm - 6:30 pm with Melanie
This class is a great option for beginners or those who want to focus on alignment. Learn the foundations of yoga poses and breathing techniques that can help you develop greater awareness and acceptance of your body and mind.
Slow Burn (Heated)
7:00 pm - 8:00 pm with Shelby
(18 and over only) Slow Burn is a heated, slower paced, vinyasa yoga class designed to help you build strength & stability through controlled, mindful movements. In this class, postures are held for 2-4 breaths, allowing you to focus on safe alignment and breath awareness. Our infrared heaters warm the room between 85-90 degrees F, helping to increase flexibility and bring you to a sweat.
Tuesday
Schedule is subject to change. Sign up on the Mindbody app.
Get Up & Flow
8:30 am - 9:30 am with Allyson
Start your morning with a power yoga class that builds heat from within. We will focus on our breath and build strength through movement and balance. Suitable for all levels.
Barre
5:30 pm - 6:15 pm with Sharon
Tone and tighten your body from head to toe while elevating your heart rate and burn calories to the beat! Each class will begin with an energizing warmup, followed by upper/lower body and core work. You will isolate your muscles so you’ll feel the burn as you build strength and improve your balance, incorporating the use of ballet barres and other props. All levels are welcome.
Restorative Flow
6:30 pm - 7:30 pm with Christina C.
Combining the soothing elements of restorative yoga with the fluid movement of vinyasa yoga, we will move through a series of gentle poses, holding each one for a few breaths
before flowing into the next. You will be guided through mindful breathing and relaxation techniques, often supported by props, to help you find a sense of peace and balance. Suitable for all levels and great for beginners.
Wednesday
Schedule is subject to change. Sign up on the Mindbody app.
Chair Yoga
10:00 am - 10:45 am with Christina C.
This is a yoga class designed to enhance flexibility, strength, and relaxation, utilizing a sturdy chair to perform a series of seated and standing postures, ensuring safety and stability while promoting overall well-being. Includes gentle stretches, breathing techniques, mindfulness practice, and balance and coordination exercises. This class is perfect for seniors, individuals with limited mobility, or anyone looking to incorporate gentle movement into their routine.
Vinyasa Yoga
5:00 pm - 6:00 pm with Christina C.
Vinyasa yoga combines steady breath awareness with a continuous flow of postures to attain balance in the mind and body. The teacher will give you options to modify or challenge yourself further, depending on your needs. Suitable for all levels.
Pilates
6:15 pm - 7:00 pm with Kelly G.
Join us for a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility through a series of repetitive motions. Suitable for all levels.
*This class may take place on the patio during warmer weather
Thursday
Schedule is subject to change. Sign up on the Mindbody app.
Pilates
9:00 am - 9:45 am with Christina S.
Join us for a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility through a series of repetitive motions. Suitable for all levels.
*This class may take place on the patio during warmer weather
Slow Flow
10:00 am - 11:00 am with Kelly H.
This is a slower paced yoga sequence, emphasizing mindful movement and breathing to leave you feeling both calm and empowered. Expect to hold poses for a few breaths. Suitable for all levels and great for beginners.
Barre
5:30 pm - 6:15 pm with Sharon
Tone and tighten your body from head to toe while elevating your heart rate and burn calories to the beat! Each class will begin with an energizing warmup, followed by upper/lower body and core work. You will isolate your muscles so you’ll feel the burn as you build strength and improve your balance, incorporating the use of ballet barres and other props. All levels are welcome.
Power Vinyasa Yoga
6:30 pm - 7:30 pm with Unika
This is a fast-paced, flowing practice that combines steady breath awareness with high-intensity poses, focused on building strength and endurance. Water bottles are encouraged. Not ideal for first-timers.
*The third Thursday of each month may feature a different class in place of this class - check Events & Workshops
Friday
Schedule is subject to change. Sign up on the Mindbody app.
Vinyasa Yoga
10:00 am - 11:00 am with Melanie
Vinyasa yoga combines steady breath awareness with a continuous flow of postures to attain balance in the mind and body. The teacher will give you options to modify or challenge yourself further, depending on your needs. Suitable for all levels.
Yoga Collective
5:30 pm - 6:30 pm with Melanie
This is a workshop-style class that encourages your collaboration and questions. Each session will feature a guided sequence, which will change every week based on your input, as well as opportunity for working on your own yoga goals. All levels and all abilities welcome - no special yoga gear required - come as you are!
Heated Pilates
7:00 pm - 7:45 pm with Kelly G.
(18 and over only) This is a mat Pilates class with the added bonus of infrared heaters set to 85 degrees. Please make sure to drink plenty of water throughout the day before class.
Saturday
Schedule is subject to change. Sign up on the Mindbody app.
Defined
8:15 am - 9:00 am with Christina S.
Defined is a dynamic class that combines the best of Barre & Pilates to create an energizing full-body workout. We'll sculpt long, lean muscles while having a blast, to leave you feeling strong, stretched & accomplished. All levels welcome.
Heated Vinyasa
9:30 am - 10:30 am with Unika
(18 and over only) This is a vinyasa style yoga class with the added bonus of infrared heaters set to 90 degrees. The heat increases flexibility and brings you to a sweat releasing toxins from the body. Please make sure to drink plenty of water throughout the day before class - the more water you drink, the more you sweat!
Yoga for Bigger Bodies
1:00 pm - 2:00 pm with Christina C.
Join us for a welcoming and inclusive yoga class specifically designed for those with bigger bodies. Open to all levels, this class aims to foster a positive and empowering environment for every body. We will focus on gentle movements, breath work, and mindfulness to help you connect with your body and find ease and comfort in your practice. Variations and props will be provided to ensure a safe and enjoyable experience in a supportive and non-judgmental space.
Sunday
Schedule is subject to change. Sign up on the Mindbody app.
Pilates
10:00 am - 10:45 am with Kelly G.
Join us for a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility through a series of repetitive motions. Suitable for all levels.
*This class may take place on the patio during warmer weather
Reservations must be cancelled at least two hours in advance to receive credit back to your Mindbody account and prevent late cancellation/no-show charges.
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