$99 unlimited monthly membership | no contract required | bring a guest once a month
Download the Mindbody app to sign up for classes in real time. Walk-ins are welcome. However, if no one is signed up for a class, we may cancel it 1 hour prior. If you're unable to use Mindbody, you can send us an email requesting to sign up for class.
Class Schedule
Monday
Yoga 101
5:30 pm - 6:30 pm with Cat
This class is a great option for beginners or those who want to focus on alignment. Learn the foundations of yoga poses and breathing techniques that can help you develop greater awareness and acceptance of your body and mind.
HOT Yoga
7:00 pm - 8:00 pm with Tacha
(18 and over only) This is a vinyasa style class with the added bonus of a 90 degree room. The heat increases flexibility and brings you to a sweat releasing toxins from the body. Water bottles are encouraged.
Tuesday
Fire Flow
8:15 am - 9:15 am with Allyson
Join us for a power yoga class that builds heat from within. We will focus on our breath and build strength through movement and balance. Suitable for all levels.
Pilates-Yoga Fusion
5:45 pm - 6:45 pm with Ashton
This class combines a faster-paced yoga flow with low-impact Pilates movements for a full-body exercise that will bring connection between mind, body and breath. Come prepared to SWEAT.
Gentle Yoga
7:00 pm - 8:00 pm with Christina
Exactly what it sounds like -- a gentler style of yoga: this class is practiced at a slow pace, with an emphasis on stretching, seated poses, & low-impact movements. Variations are offered to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injury. Usually includes extended time for self-reflection, connecting body & breath, & relaxation.
Wednesday
HOT Yoga
4:30 pm - 5:30 pm with Ashton
(18 and over only) This is a vinyasa style class with the added bonus of a 90 degree room. The heat increases flexibility and brings you to a sweat releasing toxins from the body. Water bottles are encouraged.
Off the Barre
6:15 pm - 7:00 pm with Sharon
Tone and tighten your body from head to toe while elevating your heart rate and burn calories to the beat! Each class will begin with an energizing warmup, followed by upper/lower body and core work. You will isolate your muscles so you’ll feel the burn as you build strength and improve your balance. All levels are welcome.
Thursday
Yoga 101
10:00 am - 11:00 am with Cat
This class is a great option for beginners or those who just want to focus on the basics. Learn the foundations of yoga poses and breathing techniques that can help you develop greater awareness and acceptance of your body and mind.
Vinyasa Yoga
5:45 pm - 6:45 pm with Tacha
Vinyasa yoga combines steady breath awareness with a continuous flow of postures to attain balance in the mind and body. The teacher will give you options to modify or challenge yourself further, depending on your needs. Suitable for all levels.
Pilates on the Patio *cancelled 6/15*
6:00 pm - 7:00 pm with Ashton
Join us on our beautiful patio for a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility through a series of repetitive motions. Suitable for all levels. (Dependent on weather, class can be moved indoors.)
Friday
Vinyasa Yoga
9:30 am - 10:30 am with Cat
Vinyasa yoga combines steady breath awareness with a continuous flow of postures to attain balance in the mind and body. The teacher will give you options to modify or challenge yourself further, depending on your needs. Suitable for all levels.
Saturday
Strength & Mobility Flow *cancelled 6/17*
7:45 am - 8:45 am with Ashton
This slower paced vinyasa class uses deep stretches and longer holds to bring strength, mobility and flexibility to the body. Perfect for the active individual who tends to get tense, this flow is both preventative and releasing.
Power Vinyasa Yoga *cancelled 6/17*
10:30 am - 11:45 am with Ashton
This is a fast-paced, flowing practice that combines steady breath awareness with high-intensity poses, focused on building strength and endurance. Water bottles are encouraged. Not ideal for beginners.
Sunday
Easy Like Sunday Morning
11:00 am - 12:00 pm with Cat
Shake off the stresses of last week and reset your body and mind with a Sunday morning yoga class. This vinyasa practice combines a steady breath awareness with a wide variety of poses, to include detoxifying twists and energizing poses and movements. Suitable for all levels.
Schedule is subject to change. Stay updated and sign up for classes by using the Mindbody app. Reservations must be cancelled at least two hours in advance.
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